Travel does not have to derail your fitness. Plan short, frequent workouts instead of long sessions. Aim for 20 to 40 minutes in the saddle, 3 to 5 times per week. Gym bikes and indoor spinning studios can be a great option when on the road. Consistency and intensity matter more than duration when away […]
For the most efficient use of your time, I recommend incorporating indoor training as a tool using platforms like TrainingPeaks Virtual and Zwift. These platforms offer TrainingPeaks calendar integration and precise control of interval intensity and duration, key for getting the most out of a short training session. Sweet Spot IntervalsWhen you’re looking for steady […]
By connecting TrainingPeaks with Zwift, you’ll be able to ride structured trainer rides in Zwift, and load your custom TrainingPeaks workout each day. Here’s how to get started: Login to zwift.com and make sure your account is linked on the connections page at https://my.zwift.com/settings/connections If they are connected, disconnect, and then re-connect them again just […]
Getting ready for your first gran fondo or century ride? Increase your overall carbohydrate intake in the lead up 48 hours before the event, to include higher carbohydrate foods such as breads, potatoes, pastas, and rice. Eat a good size (not excessive) breakfast 2-3 hours before the event with foods that will not upset your […]
Early-season racing is approaching across much of the U.S. These indoor, race-specific workouts will sharpen fitness and pacing before the first start line. I ride these on a SportCrafters Omnium Trainer with a large floor fan for cooling. If you pace by RPE or heart rate, reference TrainingPeaks Power Training Levels. More at http://socalcycling.com/2014/12/27/training-early-season-criterium-race-prep-workouts-gary-tingley/ and https://www.sportcrafters.com/blog/5-early-season-race-prep-indoor-workouts […]