The bike leg of triathlon and duathlon is essentially a time trial race sandwiched in between swimming and running. You will find subtle differences in training for a true time trial race, such as frequency, duration, and other TT specific workouts. Here are a few tips for your first time trial…
We tested several aero helmets. Not surprisingly, we found that every athlete responds differently to aero equipment. One common theme is that there were “good” and “bad” helmets, regardless of the rider that was testing them. Results for the Louis Garneau and Giro are shown above. Surprisingly, the old Troxel titanium dimpled helmet also tested well.
Originally seen at http://cyclingillustrated.com/how-to-calculate-cycling-aerodynamic-drag-using-a-power-meter/ Don’t have access to a wind tunnel or velodrome? No problem. You can test your own time trial position or gear/helmet changes using the following instructions. All you need is a calm day, an uninterrupted flat course, a power meter, and the following instructions. Using details in the screenshot image above, and […]
Originally seen at http://cyclingillustrated.com/how-to-prepare-for-a-time-trial-part-1/ It’s the day before the big event, and you are wondering “should I take it easy today?” Yes, absolutely. One of the most important race preparation elements is relaxation. You should arrive at the event relaxed and prepared to give your best effort. The goal is to line up the day of […]