Coaching Programs

The Silver program includes a Premium TrainingPeaks account, training plan and review phone calls and/or video calls, bi-weekly power file analysis and TrainingPeaks Web Data Analytics, email communication, and flexible calendar modifications. The Gold program offers athlete clients the highest levels of interaction. It includes all Silver program features plus additional training reviews, calendar and plan modifications, unlimited power file analysis and WKO5 Performance Data Analytics, and unlimited communication. View the programs.


The competitive and enthusiast male and female athletes that I coach have realized an average increased power at threshold (FTP) 10% or more in their first season by following their respective coaching programs, and have achieved success in their specific cycling disciplines. The coaching programs include detailed focus on training, aerodynamics, race specific strategy, strength work, and advanced recovery. Read more about the methodology.

Athlete Client Results

Athlete Client Results (while coached) include a UCI Hour World Record, Race Across America (RAAM) Overall Course Record and multiple victories, USA Cycling Masters Road National Championship Gold Medals, and numerous road, criterium, time trial, track, mountain bike, gravel, fat bike, RAAM 200, and ultra distance wins and podiums. View athlete client results.