Silver Coaching Program
The Silver Coaching Program (most popular program) includes a Premium TrainingPeaks account, plan updates and program review phone calls or web sessions every 4 weeks, power file reviews, calendar modifications, goal and annual training planning, power testing, TrainingPeaks web-based data analytics, and text and email communication.
Gold Coaching Program
The premier Gold Coaching Program provides athlete clients with the highest levels of ultimate personal interaction, including weekly program review sessions and calendar updates, additional plan modifications, unlimited text and email communication, unlimited power file reviews, and advanced TrainingPeaks WKO4 data analytics.
| Coaching Program Level | Silver | Gold |
|---|---|---|
| Training Calendar Updated | Every 4 Weeks | Weekly |
| Power or HR Workouts | ✓ | ✓ |
| Training Files Review | Weekly | Unlimited |
| Advanced Data Analytics | TrainingPeaks Analytics | WKO4 Analytics |
| TrainingPeaks Premium | Included ($19/mo value) | Included ($19/mo value) |
| Training Plan Modifications | 4 per Month | 8 per Month |
| Phone Call or Web Session | Every 4 Weeks | Weekly |
| Historical Data Review | ✓ | ✓ |
| Power Testing & Profiling | ✓ | ✓ |
| Annual Training Plan Design | ✓ | ✓ |
| Performance Goal Planning | ✓ | ✓ |
| Body Comp/Weight Tracking | ✓ | ✓ |
| Start-up Consultation | ✓ | ✓ |
| Mobile Smartphone App | ✓ | ✓ |
| Workouts Emailed Daily | ✓ | ✓ |
| Texts, Emails, Messages | 8 per Month | Unlimited |
| Local Coached Rides | ✓ | ✓ |
| Cancellation Notice | 30 Days | 30 Days |
| Initial Start-up Fee | $100 | $100 |
| Monthly Coaching Fee | $200 | $300 |
| Program Availability | Check Availability | Check Availability |