Silver

The Silver coaching program (most popular program) includes a Premium TrainingPeaks account, plan updates and program review phone calls / web sessions every 2 weeks, weekly power file reviews, calendar modifications, goal and annual training planning, power testing, WKO4 data analytics, and text and email communication.

Gold

The premier Gold coaching program provides athlete clients with the highest levels of ultimate personal interaction, including weekly program review sessions and calendar updates, additional plan modifications, unlimited text and email communication, unlimited power file reviews, and advanced WKO4 data analytics.

Coaching Program LevelSilverGold
Training Calendar UpdatedBi-WeeklyWeekly
Power or HR-based Workouts
Training Files ReviewBi-WeeklyUnlimited
Data AnalyticsTrainingPeaks Data AnalyticsWKO4 Data Analytics
TrainingPeaks PremiumIncluded ($19/mo value)Included ($19/mo value)
Training Plan Modifications2 per Month4 per Month
Phone Call & Web SessionsBi-WeeklyWeekly
Historical Data Review
Power Testing & Profiling
Annual Training Plan Design
Performance Goal Planning
Body Comp/Weight Tracking
Start-up Consultation
Mobile Smartphone App
Workouts Emailed Daily
Text & Email Your Coach8 per MonthUnlimited
Local Coached Rides
Cancellation Notice30 Days30 Days
Initial Start-up Fee$100$100
Monthly Coaching Fee$200$300
Program AvailabilityCheck AvailabilityCheck Availability