Silver
The Silver coaching program (most popular program) includes a Premium TrainingPeaks account, plan updates and program review phone calls / web sessions every 2 weeks, weekly power file reviews, calendar modifications, goal and annual training planning, power testing, WKO4 data analytics, and text and email communication.
Gold
The premier Gold coaching program provides athlete clients with the highest levels of ultimate personal interaction, including weekly program review sessions and calendar updates, additional plan modifications, unlimited text and email communication, unlimited power file reviews, and advanced WKO4 data analytics.
| Coaching Program Level | Silver | Gold |
|---|---|---|
| Training Calendar Updated | Bi-Weekly | Weekly |
| Power or HR-based Workouts | ✓ | ✓ |
| Training Files Review | Bi-Weekly | Unlimited |
| Data Analytics | TrainingPeaks Data Analytics | WKO4 Data Analytics |
| TrainingPeaks Premium | Included ($19/mo value) | Included ($19/mo value) |
| Training Plan Modifications | 2 per Month | 4 per Month |
| Phone Call & Web Sessions | Bi-Weekly | Weekly |
| Historical Data Review | ✓ | ✓ |
| Power Testing & Profiling | ✓ | ✓ |
| Annual Training Plan Design | ✓ | ✓ |
| Performance Goal Planning | ✓ | ✓ |
| Body Comp/Weight Tracking | ✓ | ✓ |
| Start-up Consultation | ✓ | ✓ |
| Mobile Smartphone App | ✓ | ✓ |
| Workouts Emailed Daily | ✓ | ✓ |
| Text & Email Your Coach | 8 per Month | Unlimited |
| Local Coached Rides | ✓ | ✓ |
| Cancellation Notice | 30 Days | 30 Days |
| Initial Start-up Fee | $100 | $100 |
| Monthly Coaching Fee | $200 | $300 |
| Program Availability | Check Availability | Check Availability |