Silver Coaching Program
The Silver Coaching Program (most popular program) includes a TrainingPeaks Premium account, calendar updates and training review phone calls every 4 weeks, weekly power file reviews, calendar modifications, goal and annual training planning, power testing, TrainingPeaks web-based data analytics and platform messaging, and email communication.
Gold Coaching Program
The premier Gold Coaching Program provides athlete clients with the highest levels of analysis and ultimate personal interaction, including weekly training reviews and calendar updates, additional plan modifications, unlimited phone calls, messaging, and email communication, unlimited power file reviews, and advanced TrainingPeaks WKO5 data analytics.
| Coaching Program Level | Silver | Gold |
|---|---|---|
| Training Calendar Updates | Every 4 Weeks | Weekly |
| Power or HR Workouts | ✓ | ✓ |
| Training Files Review | Weekly | Daily |
| Advanced Data Analytics | TrainingPeaks Analytics | WKO5 Analytics |
| TrainingPeaks Premium | Included ($19/mo value) | Included ($19/mo value) |
| Training Plan Modifications | 2 per Month | 4 per Month |
| Training Review Phone Calls | Every 4 Weeks | Weekly |
| Historical Data Review | ✓ | ✓ |
| Power Testing & Profiling | ✓ | ✓ |
| Annual Training Plan Design | ✓ | ✓ |
| Performance Goal Planning | ✓ | ✓ |
| Body Comp/Weight Tracking | ✓ | ✓ |
| Start-up Consultation | ✓ | ✓ |
| Mobile Smartphone App | ✓ | ✓ |
| Workouts Emailed Daily | ✓ | ✓ |
| Platform Messages, Emails | 4 per Month | Unlimited |
| Zwift ERG Mode Workouts | ✓ | ✓ |
| Local Coached Rides | ✓ | ✓ |
| Cancellation Notice | 30 Days | 30 Days |
| Initial Start-up Fee | $100 | $100 |
| Monthly Coaching Fee | $200 | $375 |
| Program Availability | Contact for Availability | Contact for Availability |