Silver Coaching Program

The Silver Coaching Program (most popular program) includes a Premium TrainingPeaks account, plan updates and program review phone calls or web sessions every 2 weeks, power file reviews, calendar modifications, goal and annual training planning, power testing, TrainingPeaks web-based data analytics, and text and email communication.

Gold Coaching Program

The premier Gold Coaching Program provides athlete clients with the highest levels of ultimate personal interaction, including weekly program review sessions and calendar updates, additional plan modifications, unlimited text and email communication, unlimited power file reviews, and advanced TrainingPeaks WKO5 data analytics.

Coaching Program LevelSilverGold
Training Calendar UpdatedWeeklyWeekly
Power or HR Workouts
Training Files ReviewWeeklyDaily
Advanced Data AnalyticsTrainingPeaks AnalyticsWKO5 Analytics
TrainingPeaks PremiumIncluded ($19/mo value)Included ($19/mo value)
Training Plan Modifications2 per Month4 per Month
Phone Call or Web SessionEvery 4 WeeksWeekly
Historical Data Review
Power Testing & Profiling
Annual Training Plan Design
Performance Goal Planning
Body Comp/Weight Tracking
Start-up Consultation
Mobile Smartphone App
Workouts Emailed Daily
Texts, Emails, Messages4 per MonthUnlimited
Local Coached Rides
Cancellation Notice30 Days30 Days
Initial Start-up Fee$100$100
Monthly Coaching Fee$200$350
Program AvailabilityCheck AvailabilityCheck Availability