As seen on CyclingIllustrated.com http://cyclingillustrated.com/category/gary-tingley/
Now is the time to make a commitment to a simple core strength training routine. Don’t be a victim to back strain and injury this off-season. A simple routine such as the one below, done each morning, will help to ensure that you remain injury free. Note: As a warning, before beginning any new exercise/conditioning program you should first consult your physician, trainer, or coach. So here it is. 3 exercises in 10 minutes. Simple but effective.