Training plans. Effective training and recovery requires a focused and professionally guided plan, designed with proven scientific training methods that will maximize your athletic potential. Using the latest tools in professional coaching, I work with motivated athletes to build focused power-based training plans that provide solid fitness and peak performance on race day. Fully custom wattage training plans for road, criterium, time trial, and stage races designed for athletes locally and across the nation. Please email or call me to learn more about training plan options.

Background. Licensed and insured USA Cycling Certified Level 2 expert coach, USA Cycling Certified Power-based Training (CPBT) coach, Master of Science (MSEM/2011), Bachelor of Science (BSL). Former senior coach for Joe Friel's TrainingBible Coaching. USCF road Cat 2 racer, 2008 California Elite State Champion (TTT), 5x California Masters State Champion (SCNCA/CBR ITT/TTT), 2x USCF Masters Road National Championship medalist (RR/TT), racing elite road Pro/1/2 and M35+ events in Southern California and nationally.

Proven results. Clients include USAC Masters and Elite National Time Trial Champions, California Masters Time Trial Champions, and time trial course record holders; competing at the state, National and UCI World Championships level. In the past three years I have personally coached five athletes to a combined 12 SCNCA/CBR California State Championship wins, two time trial course records, multiple national championship podiums in both road and time trial, 4th at the UCI Masters World Championships, and a gold medal at the USCF Masters Road National Time Trial Championships.