Silver Coaching Program – 2025
The Silver Coaching Program (most popular program) includes a TrainingPeaks Premium account, weekly training power file reviews, training review phone calls and calendar updates every 4 weeks, goals assessment, power testing, annual training planning, calendar modifications, platform messaging, text, and email communication, and TrainingPeaks advanced data analytics.
Gold Coaching Program – 2025
The premier Gold Coaching Program provides athlete clients with the highest levels of analysis and ultimate personal interaction, including daily training power file reviews, weekly calendar updates, additional plan modifications, unlimited phone calls, messaging, text, and email communication, and advanced training analysis using TrainingPeaks WKO5.
| Coaching Program Level | Silver | Gold |
|---|---|---|
| Training File Reviews | Weekly | Daily |
| Power or HR Workouts | ✓ | ✓ |
| Training Calendar Updates | Every 4 Weeks | Weekly |
| Advanced Data Analytics | TrainingPeaks Analytics | WKO5 Analytics |
| TrainingPeaks Premium | Included ($19/mo value) | Included ($19/mo value) |
| Training Plan Modifications | 2 per Month | Unlimited |
| Training Review Phone Calls | Every 4 Weeks | Weekly |
| Historical Data Review | ✓ | ✓ |
| Power Testing & Profiling | ✓ | ✓ |
| Annual Training Plan Design | ✓ | ✓ |
| Performance Goal Planning | ✓ | ✓ |
| Body Comp/Weight Tracking | ✓ | ✓ |
| Start-up Consultation | ✓ | ✓ |
| Mobile Smartphone App | ✓ | ✓ |
| Workouts Emailed Daily | ✓ | ✓ |
| Platform Messages, Emails | 8 per Month | Unlimited |
| Personalized Feedback | Key Workouts | Every Workout |
| Zwift ERG Mode Workouts | ✓ | ✓ |
| Local Coached Rides | Select | ✓ |
| Cancellation Notice | 30 Days | 30 Days |
| Initial Start-up Fee | $100 | $100 |
| Monthly Coaching Fee | $225 | $375 |
| Program Availability | Contact for Availability | Contact for Availability |