Entries by Gary Tingley

Gran Fondo and Century Ride Nutrition

Getting ready for your first gran fondo or century ride? Increase your overall carbohydrate intake in the lead up 48 hours before the event, to include higher carbohydrate foods such as breads, potatoes, pastas, and rice. Eat a good size (not excessive) breakfast 2-3 hours before the event with foods that will not upset your […]