Entries by Gary Tingley

TrainingPeaks Structured Workouts in Zwift

By connecting TrainingPeaks with Zwift, you’ll be able to ride structured trainer rides in Zwift, and load your custom TrainingPeaks workout each day. Here’s how to get started: Login to zwift.com and make sure your account is linked on the connections page at https://my.zwift.com/settings/connections If they are connected, disconnect, and then re-connect them again just […]

Gran Fondo and Century Ride Nutrition

Getting ready for your first gran fondo or century ride? Increase your overall carbohydrate intake in the lead up 48 hours before the event, to include higher carbohydrate foods such as breads, potatoes, pastas, and rice. Eat a good size (not excessive) breakfast 2-3 hours before the event with foods that will not upset your […]